Everything About Paleo

anna-magee_2801447bLooking for a new way to lose weight this new year? Here is everything you need to know about the Paleo Diet and why it is the next best thing that ever happened to your New Year’s Resolution.
This new diet is all about the old diet that people are used to. (you didn’t see that coming!) The Paleo Diet got its name from the diet that made the cavemen, stone-age people survive for years. This is the most famous diet today because it is pretty simple – all you need to remember is to eat what the caveman would eat.
When you decide to take the paleo plunge, you have got to prepare yourself to give up eating some of your most favourite foods, including the slice of cake after dinner or the ice cream treat when you are feeling down. Keep in mind that the Paleo is the diet of the caveman and no caveman would ever be seen eating pizza or burger or any of those sweet treats.
The paleo diet will make you eat meat to your heart’s content. Other diet plans will make you quit eating meat and stick to the greens, but the paleo is different. Since the cavemen survived for years through hunting, meat is definitely included in the paleo food list. The only difference is that you have to stick to those that are organically grown. After all, your body needs rest from all those chemically-ingested meat.
Do you love the greens? How come your regular diet does not include them? If you are wondering why you are not losing as much weight as you expect to although you have tried so hard, then you must be surprised to know that it is the greens that you are missing. The paleo will remind you how greatly important it is to eat veggies.
Are you tired of counting calories every time you eat? Who wouldn’t be, right? It takes away the joy from eating your favourite foods. With the Paleo diet, you don’t have to count calories, because your body will tell you if you’ve had enough. You will only be eating what your body needs, thus it will only be absorbing the nutrients that it needs, paving the way for weight loss.
The paleo diet is premised on the idea that cavemen did not suffer weight problems because of their diet. Modern-day men suffer from a lot of diet-induced diseases like diabetes, obesity, and even cancer because of their diet. With the paleo diet, your body will go through a natural cleansing, so you can get away with the negative effects of chemically grown foods.
Perhaps the best and the least known fact about the Paleo diet is that its main aim is not to make people lose weight. Instead, it aims to make the modern day human body thrive on its own with supplements from only the healthiest bunch of food. The real secret behind the weight loss is when the human body gets to absorb only the nutrients while it burns all the unnecessary fats. Now that covers everything about the paleo.

Comments are closed.

Sign up to join the community

Your name
Your email
Enter your message
Enter below security code

RSS Latest in Paleo

  • 176: Living Longer
    This episode's News & Views includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The Moment of Paleo segment offers ideas about how to think about longevity in the context of your own health goals. And the After […]
  • 175: Walk Like an Hadza
    On this week's episode we start with a message from Stephen Hawking. Then, it's News & Views featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The Moment of Paleo segment offers food for thought about overthinking, […]
  • 174: Energy and Reason
    This week's episode of Latest in Paleo features News & Views on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain could be related to alterations in […]
Show Buttons
Hide Buttons