Paleo Diet FAQ

woman-cooking-recipes-720x480Much like any other diet plan newly introduced, the Paleo Diet has got its share of Frequently Asked Questions (FAQs) too. People are more than interested to know how it can be of help to them. More than anything, their interest is fuelled by the fact that the Paleo Diet promises to deliver results without the actual diet at all. Before you dismiss the Paleo altogether, here are some of the FAQs and the much-coveted answers for them:
How is the Paleo Diet better?
The Paleo Diet is the only diet plan that keeps all the food that your body needs without starving yourself. All that it does is that it makes you go back to the diet that people have during the agricultural revolution, minus all the modern food that your body is used to. Instead of the usual high-glycemic carbohydrate, trans fat-rich foods that you are all too comfortable eating, the Paleo diet will make you go back to the basics of having fresh fruits, organic meat and vegetables and seafood on your diet.
What makes the Paleo Diet unique?
The Paleo diet is unique for the human species, but it is not different from the diet that people are used to. The only difference is that this program is totally simple. It does not require you to count calories because everyone who has a weight problem totally hates counting calories. Instead, the paleo diet allows you to eat what you want to eat until you feel full. The only difference is that it has a set of prescribed foods and type of cooking.
How can a protein-rich diet like the paleo be better than a low-fat diet?
What we were conventionally taught is that in order to lose weight, you have got to go on a low-carbohydrate, low-fat and low-protein diet. It is like practically say that you cannot eat anything and that’s why people hate dieting. With the Paleo, you don’t have to worry about being limited at all. You can indulge in a protein-rich diet and still lose weight. When coupled with proper and regular exercise, you can get the body that you want.
What other benefits does the Paleo diet come with?
Apart from shedding off pounds, the Paleo diet can help you get better health-wise. Because it is all about eating what is great for your body, your body will only be absorbing the nutrients that it needs. In the process, the body is able to burn the fats that it does not need. And because your diet will not include processed foods and those that are rich in starch, you can live your life diabetes free.
Perhaps the most important question to ask is whether or not the Paleo Diet plan is for you. The answer is pretty simple. You have got to give it a try. If you want to know if this diet is the one that could really work for you, then you have got to try it. You’d be surprised at the change that it may be able to bring about.

Posted in Diet


Paleo Diet: What Can You Eat

642x361-processed_foods_to_avoidHow do you plan your daily meal plan? Picking the foods to eat is an essential part of your diet. If you look back, you will realize that it is this step that has made you gain so much weight. Because some people choose to eat what they want to eat, instead of what their body needs, they end up gaining so much weight their body could not make good use of. Are you guilty of eating what you want instead of what you need to survive?
Don’t feel all too guilty about it. After all, you still got a chance with the paleo diet. Don’t be surprised when you read about the basic principle behind the Paleo, because it is nothing like the other diet plans you’ve tried. You might be used to being told what NOT to eat and that list is indeed long. It even includes almost everything you want to eat. That’s the very reason why most diet programs can be very frustrating, but not the Paleo.
When you have a clear understanding of what the Paleo Diet is all about, you will realize that it only has a list of the foods that you should be eating. From there, you can make varying combinations and eat to your heart’s content. You can eat as much of the foods in the exclusive Paleo list until you feel full. That’s right! This is the only diet program that will allow you to eat and eat while your body learns to adjust and naturally sheds off the pounds.
The secret to the paleo diet is keeping things very simple. Your diet doesn’t have to include the complicated wonders of doughnuts or soft drinks or maybe even slices of cake. All these do harm to your dental health and your overall health in general. The complications brought about these dishes have confused you, thinking that eating them would make you full. The truth is that they only make you feel full, but they are not able to feed your body with the food that it needs to survive. So instead of absorbing nutrients, your body ends up absorbing trans fat and carbohydrates that it barely needs.
So before you brush the idea of the Paleo Diet aside, here is a list of the foods that you can eat until your heart is full:
Fish and Meat
Cavemen who survived for years are known to be meat eaters. To be able to replicate the diet that they had, you have to include fish and meat. However, instead of the usual marinade that you have, you can go for fish and meat that are organically grown.
Vegetables and Fruits
The Paleolithic man survived because of hunting and gathering their food. And if meat and fish are not available, they go back to their other staple food the vegetables and the fruits. The greens and the colorful veggies and fruits add naturally good colors in their diet.
The list of the paleo foods goes on and on. You won’t regret giving it a try.

Posted in Diet


Paleo Diet: What To Eat?

foodphoto006If you are trying to lose weight, you must have stumbled upon the Paleo Diet. You must have read a lot of people and their success stories through the Paleo Diet and so you try to look into how this type of diet can be different from the other diets you have tried (and failed). At a glance, you might think it is much like the others that promised to help you achieve your ideal weight, but when you take a closer look, you will realize that there is nothing about it that is like the others.
The Paleo diet is very simple. There is a general principle that will guide you in choosing the foods to eat and the foods to avoid eating. It is can be pretty easy to remember too – the Paleo Diet is all about going back to the basics and sticking to it. In passing, here are some foods that should be included in your Paleo Diet:
Meat (from grass-fed cattle)
Seafood (fish in particular)
Organic Vegetables and Fruits
Seeds and Nuts
Olive Oil
The first steps to the switch to the Paleo Diet can be quite a challenge. The usual blandness of the dishes may need a little of getting used to, but when you stick to it, the benefits that you will reap will be worth the wait. Not only will you shed off pounds, but you will definitely be able to keep those pounds off. More than that, it is the self-discipline that the diet teaches you that will convince you that it is definitely a good decision to give the Paleo diet a try. It teaches you the value of the basics and why going back to the basics is the only way to get yourself back into shape.
People who have weight problems are those that indulge themselves in the dishes listed below:
Refined sugar
Dairy products
Processed foods
Refined oils
Are you guilty of eating any of those foods on the list? Who isn’t? Because most of us are guilty about indulging in all these delicious treats, the Paleo Diet reminds us that eating, even a little, of any of these foods in the list could cause your health harm that will last a lifetime. Now, before you dread this diet plan and go back to your old routine that made you unhealthy and fat, here are some tips to help you squeeze the Paleo way into your regular routine without actually feeling it:
Eat a Paleo omelette for breakfast. Add a few more ingredients like mushrooms, tomatoes, and broccoli. Saute these ingredients using olive oil and voila, you’ve got your Paleo omelette.
Squeeze in a veggie and fruit salad for lunch. Soon, you will get used to the greens and you won’t be eating meat less and less.
For dinner, you can go for a pasta dish, but instead of all the meat, you can substitute it with squash and it will still taste as good. Obviously, it is a bit on the healthier side too.

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